Equipment
At T's Health & Wellness Center, we offer a variety of equipment for various levels of exercise. Our IsoTronic Hydraulic Circuit is perfect for those women who like to spice up their workouts. When working on the circuit, your heartrate stays elevated for a 30-minute fat burning, muscle toning mega-workout! For those who like a challenging muscle toning workout, we provide a state-of-the-art crosstraining machine. The crosstrainer offers limitless weightlifting excersizes for all those hard to tone areas! Our FreeMotion Incline trainers will push you further and harder with their 30° inclines and pre-programmed workouts. If you're in the need of a low/no-impact cardio workout, our FreeMotion Ellipticals and FreeMotion Recumbent Bike offer a smooth, gliding workout with minimal stress on your joints. Our facility also offers a QuietRoom, a perfect place to refocus, relax and recover from a great workout.
IsoTronic Hydraulic Circuit
This is where it all started: the IsoTronic Hydraulic Circuit is a set of nine machines (stations) each designed to target a specific muscle group. Combined, this circuit offers a total-body workout in about 30 minutes. Seperating each machine is a running board - these running boards are intended to help you recover from the previous exercise while maintaining a raised heart-rate. This maintained high heart-rate adds an aerobic component to your strength training. A circuit training routine is one of the best ways to make significant gains while also challenging your heart and lungs.
Continue reading about our circuit and the IsoTronic Hydraulic equipment
FreeMotion Equipment
T's carries treadmills, ellipticals and bikes for the women in need of a heart-pumping cardio workout. Our FreeMotion cardio equipment is state-of-the art with plenty of pre-programmed workouts to challenge yourself or the ability to create your own workout. The built-in heart rate monitors, give you instant feedback on your workouts. FreeMotion™ Cardio's functional design entertains, motivates, and challenges you to achieve your fitness goals. FreeMotion Fitness, a subsidiary of ICON Health & Fitness, is dedicated to providing total fitness solutions and T's Health & Wellness is pleased to be a partner of this revloutionary company.
Continue reading about our FreeMotion cardio equipment
QuietRoom Area
Our QuietRoom is a matted backroom which is dimly lighted and separated from the rest of our facility. This is a perfect place to do some additional ab/core work with a stability balls and ab roller, work some auxillary muscle groups with our freeweights and medicine balls or finish with a bun-burning glute workout. You can also relax, cooldown and stretch out those muscles after your workout.